Let’s Shake
A free 30-day challenge to explore creating a new relationship with what you feel.
A return home to the alchemist that lives within your body.
You already know how to sit with your feelings. You've done the journaling, the deep breaths, the quiet processing.
You’re so self aware, yet still feeling so stuck.
For 30 days, we’re going to shake with it. Because after sitting with our feelings, we need to learn how to move with them and play with them so we can begin relating to them differently. Let’s get curious, get silly, get loud and let the body do what it's always known how to do. We’re going to move, groove, dance, breathe, and play.
This is alchemy.
It’s time to let life move through you and shift into a state of feeling fully alive again.
Because who said healing has to be hard?
What if it could be FUN!
The Invitation
Who is this for?
This is for you if:
You're ready to relate differently to your parts, emotions and experiences
You want healing to feel exiting and alive, not hard or heavy
You've got something stored, grief, rage, sadness… and it's ready to move
You’re feeling self aware but still stuck
You're ready to come home to the alchemist you already are and make some magic
You’re feeling called to meet your pain with pleasure
You’re ready to create new truths and realities for yourself
You’re ready to have fucking FUN again
What’s Inside?
30 days. 30 practices. All under 5 minutes.
We'll meet the shake, then elevate it. Get silly with it, get curious with it. Shake with sadness, twerk with grief, breath with rage and transmute it all into JOY. We'll soften. We'll surrender. We'll celebrate. By day 30, you'll remember what your body already knows.
Every day, you get:
A short practice — breath, movement, and a beat
A place to land — a community to share what's surfacing and be witnessed
First access — you'll be the first to access what’s coming next…
Bonuses When You Sign Up!
When you enter you get:
Put in the draw for a GIVEAWAY
One month FREE inside my new offer that is launching at the beginning of October!
THE GIVEAWAY
Fueled by SPORA
Join this 30 day challenge and be entered to win a FREE one month supply of SPORA Functional Mushrooms.
A mushroom supplement I have been taking daily for months that has supported me with nourishing my nervous system on a deeper level and I truly believe it’s part of what has allowed me to get to the point where I am now… fully expressed and ALIVE!
Your Questions, Answered
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No! Simply by signing up for this challenge you get put in the draw for the giveaway and get one month free inside what’s coming next! You get first access to the new offer and let me tell you… it’s a FUN one!
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You get to move through this journey in whatever way feels aligned for you. You will always get out of something what you put into it, I will say that. But my invitation is to always be curious and gentle with yourself. Let go of perfection. If you miss or skip a day, that’s ok. Give yourself a little loving push and choose it again the next day.
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No, you get LIFETIME access to this challenge. It will become a resource you can return to time and time again!